The return of those familiar feelings

Those feelings, the depression - it creeps back into my life without any consideration or care. It's awful, and I hate it. So because I hate it, I'll do what I can to fight it.

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I left my job, and it was for the best

I left my job this week. I left a government job, with benefits, retirement, insurance, and security. Even as I type this, it sounds a little strange. Why would I choose to leave a position like this? Am I crazy? What will I do for money and all the above mentioned perks? This was a…

I can’t see another celebrity suicide

...because it is too tragic and sad. ...because their lives were ended much too soon. ...because it only reminds me of so many others who commit this same act every year, whether I have known them personally or not. ...because it makes me feel helpless in the face of mental illness. ...because if someone who…

Every day is judgment day

I was talking to my therapist about my anxiety (which was going pretty well until this week - more about that in another post). I was questioning the logic of anxiety, a ridiculous train of thought considering anxiety has no logic. When talking about triggers, I explained that social events are frequently a trigger; it…

Depression, Anxiety, and Why We Need To Keep Talking About It All

Truth time: I have anxiety and depression. The anxiety has been a constant for awhile, but the depression is a new phase in my personal experience with mental illness. I have debated on how or if I wanted to say anything, to anyone, but I'm learning from therapy and experience that keeping it all inside…