A Mental Health Check-in

Time for a little mental health check-in. I wrote over a month ago that I was going through a difficult bout of depression and anxiety. I was not sleeping or eating well. I was having difficulty with work, writing, and simply living a normal life. I had returned to therapy, and I was beyond thrilled…

Guest Post: Parenting with Anxiety

or sufferers of anxiety, parenting has extra challenges. The stress of handling disobedience from your kids can feel like a meaningful threat. Your palms sweat, your heart races, the room can feel like it's closing in on you. Everyday tasks like a trip to the grocery store or meeting with a teacher can cause anxiety to go through the roof.