How to shame spiral in 30 seconds or less (this is not a success story)

It always begins in the same way - and by that, I mean that I am doing something perfectly normal and routine, and the guilt hits me out of nowhere. The shame, the anxiety, the horror, the reliving and reimagining over and over again of a situation or event...and it comes out of nowhere. Today's…

Why I do not take homecoming pictures

We are a military family.  The husband is gone a fair amount of time, so homecomings are always a fun, exciting event.  We have done so many of them, we could write a book about it.  Right?  WRONG.  Take all those pictures of happy men and women in uniform, smiling kids and babies, balloons, posters,…