A Mental Health Check-in

Time for a little mental health check-in. I wrote over a month ago that I was going through a difficult bout of depression and anxiety. I was not sleeping or eating well. I was having difficulty with work, writing, and simply living a normal life. I had returned to therapy, and I was beyond thrilled…

I can’t see another celebrity suicide

...because it is too tragic and sad. ...because their lives were ended much too soon. ...because it only reminds me of so many others who commit this same act every year, whether I have known them personally or not. ...because it makes me feel helpless in the face of mental illness. ...because if someone who…

Depression, Anxiety, and Why We Need To Keep Talking About It All

Truth time: I have anxiety and depression. The anxiety has been a constant for awhile, but the depression is a new phase in my personal experience with mental illness. I have debated on how or if I wanted to say anything, to anyone, but I'm learning from therapy and experience that keeping it all inside…