A Mental Health Check-in

Time for a little mental health check-in. I wrote over a month ago that I was going through a difficult bout of depression and anxiety. I was not sleeping or eating well. I was having difficulty with work, writing, and simply living a normal life. I had returned to therapy, and I was beyond thrilled…

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I left my job, and it was for the best

I left my job this week. I left a government job, with benefits, retirement, insurance, and security. Even as I type this, it sounds a little strange. Why would I choose to leave a position like this? Am I crazy? What will I do for money and all the above mentioned perks? This was a…

Depression, Anxiety, and Why We Need To Keep Talking About It All

Truth time: I have anxiety and depression. The anxiety has been a constant for awhile, but the depression is a new phase in my personal experience with mental illness. I have debated on how or if I wanted to say anything, to anyone, but I'm learning from therapy and experience that keeping it all inside…