Inception in real life: vivid and lucid dreaming

I had a rough night of sleep. My dreams were plagued with visions of death and pain. I woke up several times in a panic, only to fall back into sleep and these terrible dreams. I finally arose for the day before my alarm, exhausted, and in genuine fear. The last and worst dream shook…

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Every day is judgment day

I was talking to my therapist about my anxiety (which was going pretty well until this week - more about that in another post). I was questioning the logic of anxiety, a ridiculous train of thought considering anxiety has no logic. When talking about triggers, I explained that social events are frequently a trigger; it…

F-word Friday: Failure

Hey, it's not Friday!  It might be for you, wherever you are or whenever you read this, but I am fudging the date a little.  Our weeks have been hectic and dominated by baseball, volleyball, meetings, end-of-year events and celebrations, allergies, appointments, random bouts of vomiting, and many other mundane but busy elements.  In other…